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torifan2 (November 30, 1999 at 12:00 am)
Yeah i just think that it flat doesen't satisfy you. I need to eat man!...(smile) and High Protein/Low Carb does it for me best.
MyTemporaryAccount88 (November 30, 1999 at 12:00 am)
My diet is simple. Cut sugary snacks candy etc-consumption in half, add vegetables to as much as possible, a glass of water before eating anything, eat only healthy foods in front of the TV, and if I want to eat some cookies or whtvr, I eat a sandwich with vegetables on, wait 15 minutes, and most often forget about the cookies or whtvr.Simple, slow, healthy diet.
deliight (November 30, 1999 at 12:00 am)
that thing u said about talking about food and reading recipes is so true.. the body and brain want food soo bad and its the only thing u can think about if u starve urself
deliight (November 30, 1999 at 12:00 am)
weightwatchers is stupid..
mohammad112388 (November 30, 1999 at 12:00 am)
The low carb, high fat, high protein diet is stupid as well. Your brain runs off carbs and anything lower than 75 g a day...you will feel stupid slow, and generally more tired. Its all about cals in vs cals out. I eat 3000 calories a day....and that never changes. If I want to bulk...workout 3 times a week intense and short. Losing weight....workout 6 days a week combination of cardio and weight training and the fat melts off, and little to no muscle lose (sometimes a slight increase).
ReflectionEternal2 (November 30, 1999 at 12:00 am)
Depends on what you eat. If you eat insulin-spiking grains, sugars, or too much fruit (note the emphasis on TOO MUCH) then your body will store the calories as fat as opposed to burning it. That will cause bad problems for your body that I don't care to explain within 500 characters.
torifan2 (November 30, 1999 at 12:00 am)
Weight Watchers and other diets like it are a lie, Atkins is awesome. Different strokes for different folks but I know plenty of poeple that went on those diets and lost, but NEVER kept it off. I am anything but pre occupied with food on Atkins...It's the truth wev'e been waiting for.
lexingtonann (November 30, 1999 at 12:00 am)
@dakickazz Where is your strength training? No comment on the calories.
dakickazz (November 30, 1999 at 12:00 am)
I'm on a diet an I consume about 1700 calories a day I don starve myself. And I burn 700 calories jogging,running, and walking every day so I have a total of about 1000 calories consumed is that good?
Oceanfreak6 (November 30, 1999 at 12:00 am)
signinname41, you did not lose weight from reducing calorie intake. You just didnt eat sugar. Uugar is the only thing that can upset insulin levels(insulin is a hormone that controls weight gain). It has been PROVEN that people who are on a high fat diet lose the most weight. |
